Ingredients for Baked Steak And Lima Beans
- 1 (1 pound) package dried lima beans
- 6 cups water
- 6 slices bacon
- 1 1/2 lbs round steak
- 1 (46 ounce) can tomato juice
- 2 tablespoons brown sugar
- 1 teaspoon salt
- 1 tablespoon Dijon mustard
- 1/2 teaspoon black pepper
- 2 tablespoons bacon drippings
- 1/4 cup all-purpose flour
- 1 medium onion, chopped
- grated cheddar cheese to taste
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How to Make Baked Steak And Lima Beans
- Rinse 1 (1-pound) bag dried lima beans thoroughly under cold water.
- In a large pot, combine lima beans and 6 cups of water. Bring to a boil over high heat.
- Reduce heat to low, simmer for 5 minutes.
- Remove from heat, cover, and let stand for 1 hour.
- After 1 hour, return to low heat and simmer for 30 minutes, keeping covered.
- While beans simmer, cook 6 slices of bacon in a Dutch oven over medium heat until crisp.
- Remove bacon with a slotted spoon; reserve 2 tablespoons of bacon drippings, and set bacon aside to crumble later.
- Pat the 1.5 lbs beef steak dry with paper towels. Coat the steak generously with 1/4 cup of flour.
- Add the reserved bacon drippings to the Dutch oven. Brown the steak on all sides over medium-high heat. Pour off any excess grease.
- Add 1 medium chopped onion to the Dutch oven and cook until softened, about 5 minutes.
- Stir in the cooked lima beans (do not drain).
- In a small bowl, whisk together 1 (46 ounce) can tomato juice, 2 tablespoons brown sugar, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon Dijon mustard.
- Pour the tomato mixture over the beans and beef in the Dutch oven.
- Cover the Dutch oven and transfer to a preheated 325°F (160°C) oven.
- Bake for 1 1/2 to 2 hours, or until the beef is fork-tender.
- Before serving, crumble the reserved bacon over the top of the steak and beans.
- Serve hot, topped with crumbled bacon and grated cheddar cheese to taste.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
35g
Fat
29g
Carbs
13g