Ingredients for Baked Tilapia With Dill Sauce
- 4 (6 ounce) fillets tilapia
- 1/2 teaspoon salt and 1/4 teaspoon black pepper
- 1/4 teaspoon Cajun seasoning
- 1 (1/4 of a) lemon, thinly sliced
- 1/2 cup fat-free mayonnaise
- Plain Fat Free Yogurt (not used in recipe)
- 1/2 teaspoon garlic powder
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh dill
- 1/4 cup sour cream
- 1/4 cup water
- cooking spray or olive oil
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How to Make Baked Tilapia With Dill Sauce
- Preheat your oven to 350°F (175°C).
- Lightly grease a 9x13 inch baking dish with cooking spray or olive oil.
- Season 4 tilapia fillets (6 oz each) with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon Cajun seasoning on both sides.
- Arrange the seasoned tilapia fillets in a single layer in the prepared baking dish.
- Place 1 thinly sliced lemon (about 1/4 of a lemon) over the fish fillets.
- Bake uncovered for 15-20 minutes, or until the fish flakes easily with a fork.
- While the fish bakes, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, 1/2 teaspoon garlic powder, 1 tablespoon lemon juice, and 2 tablespoons fresh dill in a small bowl.
- Once the tilapia is cooked, spoon the dill sauce generously over the fillets.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
15g
Fat
3g
Carbs
1g