Ingredients for Beef Stew With Dilly Dumplings
- 2 1/2 cups all-purpose flour
- 1/2 teaspoon salt + 1/8 teaspoon salt
- 1/4 teaspoon black pepper
- Lean Stewing Beef
- Canola Oil
- 4 cups beef broth
- 2 lbs potatoes, peeled and cubed
- Fresh Carrots
- 1 large onion, chopped
- 2 celery stalks, chopped
- Fresh Parsley
- Dried Thyme
- 1 bay leaf
- 2 teaspoons baking powder
- Dill Weed
- 1 large egg
- Nonfat Milk
How to Make Beef Stew With Dilly Dumplings
- In a large resealable plastic bag, combine 2 cups all-purpose flour, 1/8 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 2 lbs beef stew meat, cut into 1-inch cubes, to the bag.
- Seal bag and shake to coat the beef in flour.
- In a Dutch oven, brown the beef in 2 tablespoons oil in batches over medium-high heat. Remove beef and set aside.
- Add 4 cups beef broth to the Dutch oven, scraping up any browned bits from the bottom.
- Reduce heat to low.
- Return beef to the pot. Cover and simmer for 1 hour.
- Add 2 lbs potatoes, peeled and cubed, 1 lb carrots, peeled and chopped, 1 large onion, chopped, 2 celery stalks, chopped, 2 tablespoons chopped fresh parsley, 1 teaspoon dried thyme, 1 bay leaf, and 1 teaspoon salt to the stew.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 45 minutes, or until the meat and vegetables are tender.
- Discard the bay leaf.
- **For the dumplings:** In a medium bowl, whisk together 1 1/2 cups all-purpose flour, 2 tablespoons chopped fresh parsley, 2 teaspoons baking powder, 1/2 teaspoon salt, 1/2 teaspoon dried thyme, and 1 tablespoon dried dill.
- In a separate bowl, whisk together 1 large egg, 1/2 cup milk, and 1 tablespoon vegetable oil.
- Gradually add the wet ingredients to the dry ingredients, stirring just until moistened. Do not overmix.
- Drop the dumpling mixture by rounded tablespoons onto the simmering stew.
- Cover and simmer for 15-20 minutes, or until a toothpick inserted into a dumpling comes out clean.
- Serve hot and enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
17g
Fat
29g
Carbs
12g