Blueberry Chicken Salad Recipe

Delight your taste buds with this surprisingly delicious Blueberry Chicken Salad! Sweet blueberries mingle perfectly with savory chicken and a creamy, tangy dressing for a light yet satisfying meal. Ready in just 15 minutes, this recipe is perfect for a quick lunch or a healthy dinner.

Prep Time 10 mins
Cook Time 15 mins
Calories 54.2 kcal
Protein 3g
Rating Be the first
Blueberry Chicken Salad 63

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blueberry Chicken Salad

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How to Make Blueberry Chicken Salad

  1. In a medium bowl, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1/4 teaspoon hot pepper sauce (or more, to taste), and 1/2 teaspoon salt.
  2. Add 2 cups cooked chicken (shredded or diced), 1/2 cup chopped celery, and 1/2 cup fresh blueberries. Gently stir to combine.
  3. Stir in 1 tablespoon fresh tarragon (or 1 teaspoon dried). Toss lightly to coat.
  4. Arrange fresh lettuce leaves on serving plates.
  5. Spoon the chicken salad over the lettuce leaves. Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

23g

Fat

1g

Carbs

3g

Frequently Asked Questions

How long does it take to make Blueberry Chicken Salad?

Blueberry Chicken Salad takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Blueberry Chicken Salad?

Blueberry Chicken Salad has approximately 54.2 calories per serving, with about 3 g protein, 3 g carbohydrates and 1 g fat.

What ingredients do I need for Blueberry Chicken Salad?

The key ingredients for Blueberry Chicken Salad are Fat Free Mayonnaise, Nonfat Sour Cream, Lemon Juice, Dijon Mustard, Hot Pepper Sauce, Salt. See the full list with measurements above.

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