Ingredients for Blueberry Chicken Salad
- Fat Free Mayonnaise
- Nonfat Sour Cream
- 2 tablespoons lemon juice
- Dijon Mustard
- 1/4 teaspoon hot pepper sauce (or more, to taste)
- 1/2 teaspoon salt
- Boneless Skinless Chicken Breasts
- 1/2 cup chopped celery
- Fresh Blueberries
- Fresh Tarragon
- Lettuce
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How to Make Blueberry Chicken Salad
- In a medium bowl, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1/4 teaspoon hot pepper sauce (or more, to taste), and 1/2 teaspoon salt.
- Add 2 cups cooked chicken (shredded or diced), 1/2 cup chopped celery, and 1/2 cup fresh blueberries. Gently stir to combine.
- Stir in 1 tablespoon fresh tarragon (or 1 teaspoon dried). Toss lightly to coat.
- Arrange fresh lettuce leaves on serving plates.
- Spoon the chicken salad over the lettuce leaves. Serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
23g
Fat
1g
Carbs
3g