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Cajun Chicken Stew Recipe

Dive into the heart of Cajun country with this authentic chicken stew recipe! Passed down through generations, this comforting dish features a rich, dark roux and tender chicken simmered to perfection. Easy to follow instructions and a guaranteed crowd-pleaser – perfect for a cozy weeknight meal or a special occasion.

Prep Time 20 mins
Cook Time 75 mins
Calories 419.2 kcal
Protein 32g
Rating 4.2 (11 Reviews)
Cajun Chicken Stew 13

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Chicken Stew

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How to Make Cajun Chicken Stew

  1. Season chicken generously with salt and pepper. In a heavy-bottomed Dutch oven or large pot, heat vegetable oil over medium heat.
  2. Whisk in flour and cook, stirring constantly with a wooden spoon, until the mixture turns a deep chocolate brown (dark roux), about 15 minutes. Do not burn.
  3. Add chopped onions, celery, and bell pepper. Stir constantly for 1 minute.
  4. Add minced garlic and stir to combine. Add the seasoned chicken pieces, stirring to coat with the roux.
  5. Gradually whisk in chicken stock, stirring constantly to prevent lumps. Bring to a simmer.
  6. Add water. Increase heat to bring to a boil, then reduce heat to low, cover, and simmer gently for 45-50 minutes, or until chicken is cooked through and tender.
  7. Stir occasionally. The sauce should thicken as it simmers.
  8. Just before serving, stir in chopped parsley and cayenne pepper to taste. Season with additional salt if needed.
  9. Serve hot over cooked white rice.
  10. Tip: For easy storage of leftovers, store the rice and stew separately to prevent soggy rice.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

8g

Fat

29g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Poultry American Cajun Southern United States Potluck Fall Heirloom Historical Holiday Event Winter Stews Chicken Stove Top Dietary Spicy Low Sodium Seasonal Comfort Food Low Carb Low In Something Meat Taste Mood To Go Equipment 4 Hours Or Less