The Gumbo Pages Traditional Red Beans And Rice Recipe

Craving authentic, flavorful red beans and rice? This recipe, adapted from the beloved Gumbo Pages, delivers the classic taste with a healthier makeover! We've swapped out smoked meats for flavorful turkey sausage and liquid smoke, reducing fat while maintaining that deep, smoky goodness. Learn the traditional techniques, then customize it to your family's preferences. This recipe is easily adaptable for vegetarians too (vegetarian version coming soon!). Get ready for a soul-warming, comforting meal that's both delicious and satisfying.

Prep Time 20 mins
Cook Time 1680 mins
Calories 179.6 kcal
Protein 27g
Rating 5.0 (1 Reviews)
The Gumbo Pages Traditional Red Beans And Rice

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for The Gumbo Pages Traditional Red Beans And Rice

  • 1 (28 ounce) can Red Beans, rinsed and drained OR 2 cups dried red beans, soaked overnight
  • 1 medium Onion, chopped
  • Bell Pepper
  • Celery Ribs
  • Garlic Cloves
  • Liquid Smoke
  • Smoked Turkey Sausage
  • Dried Thyme Leaves
  • 2 Bay Leaves
  • Crystal Hot Sauce
  • Worcestershire Sauce
  • Creole Seasoning
  • 1 teaspoon Salt (or to taste)
  • Cooked Rice

How to Make The Gumbo Pages Traditional Red Beans And Rice

  1. In a large pot or Dutch oven, brown the turkey sausage over medium heat. Remove sausage and set aside.
  2. Add the onion, bell pepper, and celery to the pot and cook until softened, about 5-7 minutes.
  3. Add the garlic and cook for 1 minute more.
  4. Stir in the liquid smoke, bay leaves, thyme, cayenne pepper, salt, and black pepper.
  5. Add the rinsed red beans and chicken broth. (If using dried beans, add them with the broth after soaking).
  6. Bring to a boil, then reduce heat to low, cover, and simmer for at least 2 hours, or until the beans are tender. Stir occasionally to prevent sticking.
  7. While the beans are simmering, prepare the rice according to package directions.
  8. Once the beans are cooked, taste and adjust seasonings as needed. You can mash some of the beans against the side of the pot for a thicker consistency if desired.
  9. Serve the red beans and rice together. Garnish with chopped green onions (optional).
  10. Enjoy your delicious and healthy red beans and rice!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

13g

Fat

7g

Carbs

6g