Forktionary

Cajun Skillet Beans Recipe

Spice up your weeknight with this vibrant Cajun Skillet Beans recipe! Packed with fiber and nutrition, this dish is bursting with flavor thanks to a blend of savory herbs and a touch of heat. Enjoy it with black-eyed peas or butter beans – both are equally delicious! A quick and easy recipe that's perfect for a healthy and satisfying meal.

Prep Time 15 mins
Cook Time 40 mins
Calories 248.6 kcal
Protein 21g
Rating 4.3 (3 Reviews)
Cajun Skillet Beans 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Skillet Beans

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How to Make Cajun Skillet Beans

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Cook until onions soften, about 5 minutes.
  2. Add 1 celery stalk, chopped, and 1 bell pepper (any color), chopped.
  3. Cook for 5 minutes, stirring frequently, until slightly softened.
  4. Stir in 1 teaspoon dried thyme, 1 teaspoon dried basil, 1 teaspoon dried oregano, 1/2 teaspoon black pepper, 1/4 - 1/2 teaspoon cayenne pepper (adjust to taste), and 1 teaspoon salt.
  5. Cover and cook for 5-7 minutes, or until onions are golden brown, stirring occasionally.
  6. Add 1 (14.5 ounce) can diced tomatoes, undrained, 1 tablespoon honey, and 1 tablespoon Dijon mustard.
  7. Stir to combine and simmer for 5 minutes.
  8. Add 2 cups cooked black-eyed peas or butter beans (about one 15-ounce can, drained and rinsed).
  9. Cover and cook for 10-15 minutes, or until heated through, stirring occasionally.
  10. Garnish with 2 tablespoons chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

31g

Fat

5g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Cajun & Creole Southern Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Main Dish Side Dishes Beans Vegetables American Cajun Southern United States Low Fat Vegetarian Stove Top Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Tomatoes Taste Mood Equipment