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Chia's Salsa Recipe

This vibrant and refreshing Chia Seed Salsa recipe from Cooking Light is bursting with flavor! Easy to make and even better the next day, this unique salsa is perfect for chips, tacos, or as a topping for your favorite dishes. The chia seeds add a delightful texture and subtle nutty flavor that elevates this salsa beyond the ordinary. Get ready for a taste sensation!

Prep Time 15 mins
Cook Time 30 mins
Calories 60.1 kcal
Protein 2g
Rating 4.7 (3 Reviews)
Chia's Salsa 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Chia's Salsa

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How to Make Chia's Salsa

  1. Finely chop the red onion, red bell pepper, and cilantro.
  2. Combine the chopped red onion, red bell pepper, cilantro, lime juice, chia seeds, and jalapeno (seeds removed for less heat, or left in for extra spice) in a medium bowl.
  3. Gently stir in the diced tomatoes and adjust seasoning with salt and pepper to taste.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, let it sit overnight!
  5. Serve with your favorite tortilla chips, grilled fish, tacos, or as a topping for baked potatoes.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

32g

Fat

0g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Sauces Condiments Etc Vegetables Easy Low Fat Vegetarian Salsas Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less