Ingredients for Down And Dirty Rice
- 1 cup uncooked long-grain rice
- 1 lb ground beef (or 1 lb ground chicken, turkey, or pork)
- French Onion Soup
- Reduced Fat Cream Of Mushroom Soup
- Green Onion
- Red Bell Pepper
- Celery
- Parsley
- Fat Free Chicken Broth
- Creole Seasoning
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How to Make Down And Dirty Rice
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 1 lb ground beef (or chicken, turkey, or pork), 1 cup uncooked long-grain rice, 1 (15-ounce) can diced tomatoes, undrained, 1 (10.75 ounce) can condensed tomato soup, 1 cup beef broth, 1 small onion, chopped, 1 green bell pepper, chopped, 1 teaspoon garlic powder, 1 teaspoon chili powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Spray a 9x13-inch baking dish with non-stick cooking spray.
- Pour the rice mixture into the prepared baking dish.
- Bake for 30 minutes.
- Stir gently to break up the ground meat and redistribute ingredients.
- Continue baking for another 30 minutes, or until the rice is cooked through and the liquid is absorbed. Stir every 15 minutes to prevent sticking and ensure even cooking.
- Let stand for 5 minutes before serving. Garnish with chopped green onions or fresh cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
13g
Fat
26g
Carbs
15g
