Ingredients for Grilled Buffalo Chicken Salad
- Carrot
- Romaine Leaves
- Celery Ribs
- Milk
- Light Mayonnaise
- Fresh Dill
- 1 tablespoon apple cider vinegar
- Garlic Cloves
- Louisiana Hot Sauce
- Unsalted Butter
- Honey
- Boneless Skinless Chicken Breasts
- 1/2 cup crumbled blue cheese (optional)
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How to Make Grilled Buffalo Chicken Salad
- Preheat grill to medium-high heat.
- In a small bowl, whisk together 1/4 cup hot sauce, 2 tablespoons melted butter, 1 tablespoon apple cider vinegar, 1 teaspoon garlic powder, and 1/2 teaspoon onion powder. Set aside.
- Season both sides of 2 boneless, skinless chicken breasts (about 1 pound total) with salt and pepper.
- Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
- Remove chicken from grill and let rest for 5 minutes. Then, slice or shred the chicken.
- Toss the sliced/shredded chicken with the buffalo sauce until evenly coated.
- In a large bowl, combine 5 cups mixed greens, 1/2 cup chopped celery, 1/2 cup chopped red onion, and 1/2 cup crumbled blue cheese (optional).
- Add the buffalo chicken to the salad.
- Serve immediately and enjoy your healthy and delicious buffalo chicken salad!
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
33g
Fat
36g
Carbs
6g
