Ingredients for Hummus Bundles
- 1/2 cucumber, thinly sliced
- Tomatoes
- 2 green onions, thinly sliced
- Alfalfa Sprouts
- Fresh Parsley
- Canned Chick Peas
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Toasted Sesame Seeds
- 1/4 cup water (or more, to reach desired consistency)
- 1 teaspoon salt (or to taste)
- Ground Cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon black pepper
- Garlic Clove
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How to Make Hummus Bundles
- **Make the Hummus:** Combine parsley and chickpeas in a food processor. Process until finely chopped.
- Add tahini, lemon juice, sesame seeds, water, olive oil, salt, cumin, coriander, and pepper to the food processor.
- Process until completely smooth and creamy, adding more water if needed to adjust consistency.
- Stir in the minced garlic.
- (Optional) Refrigerate the hummus in an airtight container for up to 3 days to allow flavors to meld.
- Spread about 1/3 cup of hummus evenly over each tortilla.
- Evenly distribute cucumber, tomato, and green onion slices over the hummus layer.
- Sprinkle each tortilla with 1 tablespoon of alfalfa sprouts.
- Fold the bottom edge of each tortilla up about 1 inch.
- Tightly roll up the sides of the tortilla towards the center, then roll the entire tortilla into a tight bundle.
- Wrap each bundle tightly in plastic wrap to secure.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
3g
Fat
3g
Carbs
9g