Hummus Bundles Recipe

These vibrant Hummus Bundles are a delightful and healthy snack or light meal! Creamy homemade hummus is spread on tortillas, layered with crisp veggies, and then rolled into satisfying bundles. Perfect for picnics, lunchboxes, or a quick weeknight dinner. Get ready for a flavor explosion in every bite!

Prep Time 20 mins
Cook Time 15 mins
Calories 184.4 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Hummus Bundles 34

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hummus Bundles

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Hummus Bundles? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Hummus Bundles

  1. **Make the Hummus:** Combine parsley and chickpeas in a food processor. Process until finely chopped.
  2. Add tahini, lemon juice, sesame seeds, water, olive oil, salt, cumin, coriander, and pepper to the food processor.
  3. Process until completely smooth and creamy, adding more water if needed to adjust consistency.
  4. Stir in the minced garlic.
  5. (Optional) Refrigerate the hummus in an airtight container for up to 3 days to allow flavors to meld.
  6. Spread about 1/3 cup of hummus evenly over each tortilla.
  7. Evenly distribute cucumber, tomato, and green onion slices over the hummus layer.
  8. Sprinkle each tortilla with 1 tablespoon of alfalfa sprouts.
  9. Fold the bottom edge of each tortilla up about 1 inch.
  10. Tightly roll up the sides of the tortilla towards the center, then roll the entire tortilla into a tight bundle.
  11. Wrap each bundle tightly in plastic wrap to secure.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

3g

Fat

3g

Carbs

9g