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Lentil Stew With Spinach And Potatoes Recipe

This vibrant vegetarian lentil stew is a comforting and healthy meal, perfect for a chilly evening. Adapted from a Bon Appetit classic, this recipe boasts tender potatoes, earthy lentils, and fresh spinach, all simmered in a fragrant broth. A hint of cayenne pepper (optional) adds a delicious kick! Easily doubled to serve a crowd and freezes beautifully for future meals. Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 45 mins
Calories 177.5 kcal
Protein 14g
Rating 3.8 (12 Reviews)
Lentil Stew With Spinach And Potatoes

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lentil Stew With Spinach And Potatoes

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How to Make Lentil Stew With Spinach And Potatoes

  1. Heat 1 tablespoon olive oil in a large, heavy-bottomed saucepan over medium heat.
  2. Add 2 cloves minced garlic and 1 medium onion, chopped, and stir for 30 seconds until fragrant.
  3. Add 4 cups vegetable broth and 1 cup green lentils.
  4. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
  5. Add 2 medium potatoes, peeled and diced.
  6. Cook uncovered, stirring occasionally, until potatoes and lentils are tender, about 15 minutes.
  7. While the stew simmers, zest 1/2 teaspoon lemon peel and juice 2 tablespoons of lemon juice.
  8. Add the lemon zest, lemon juice, 5 ounces fresh spinach, 1 teaspoon ground cumin, 1/2 teaspoon dried thyme, and 1/4 teaspoon cayenne pepper (optional) to the stew.
  9. Cover and simmer until spinach wilts and is cooked through, about 2 minutes.
  10. Stir in 1/4 cup chopped fresh mint.
  11. Season generously with salt and pepper to taste.
  12. Serve hot in bowls, topped with crumbled feta cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

8g

Fat

5g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Mediterranean American Healthy Vegetarian Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Soups Stews Potatoes Vegetables African Asian Middle Eastern Easy Beginner Cook Fall Kosher Vegan Vegetarian Winter Moroccan Stews Grains Stove Top Dietary Seasonal Pasta Rice And Grains Greens Spinach Taste Mood Savory Equipment Number Of Servings 3 Steps Or Less