Mediterranean Dip Duo Recipe

Dive into Mediterranean flavor with this vibrant dip duo! Two incredibly easy and quick dips – creamy whipped feta and classic hummus – ready in just 10 minutes. Perfect for parties, snacks, or a light lunch with pita chips. Get the recipe now!

Prep Time 10 mins
Cook Time 10 mins
Calories 413.6 kcal
Protein 23g
Rating Be the first
Mediterranean Dip Duo 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Mediterranean Dip Duo

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How to Make Mediterranean Dip Duo

  1. In a medium bowl, gently combine the diced cucumber, red onion, chopped tomatoes, and halved Kalamata olives.
  2. Add the olive oil, minced garlic, oregano, salt, and pepper. Stir well to combine.
  3. Gently fold in the crumbled feta cheese. Be careful not to overmix.
  4. In a separate small bowl, whisk together the sour cream and hummus until smooth and creamy.
  5. Transfer both dips into separate serving bowls. Serve immediately with pita chips.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

12g

Fat

72g

Carbs

6g

Frequently Asked Questions

How long does it take to make Mediterranean Dip Duo?

Mediterranean Dip Duo takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Mediterranean Dip Duo?

Mediterranean Dip Duo has approximately 413.6 calories per serving, with about 23 g protein, 6 g carbohydrates and 52 g fat.

What ingredients do I need for Mediterranean Dip Duo?

The key ingredients for Mediterranean Dip Duo are Cucumber, Red Onion, Plum Tomato, Olives, Olive Oil, Garlic Clove. See the full list with measurements above.

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