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Moroccan Lentil Salad Healthy Recipe

This vibrant Moroccan Lentil Salad is bursting with flavor and incredibly healthy! A fragrant blend of warming spices, fresh herbs, and tender lentils makes this a perfect light lunch, side dish, or potluck contribution. Made with only 2 teaspoons of olive oil, this recipe is low-fat and packed with authentic Moroccan taste. The star of the show? Whole cloves, adding a unique warmth that will tantalize your taste buds. Get ready for a culinary adventure!

Prep Time 15 mins
Cook Time 25 mins
Calories 249.6 kcal
Protein 32g
Rating 4.0 (5 Reviews)
Moroccan Lentil Salad Healthy 21

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Moroccan Lentil Salad Healthy

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How to Make Moroccan Lentil Salad Healthy

  1. Pick over lentils to remove any stones and rinse well under cold water.
  2. Stud one half of the onion with the cloves.
  3. In a large saucepan, combine 3 cups of water, lentils, and the onion half studded with cloves.
  4. Bring to a boil over medium-high heat.
  5. Reduce heat to low, cover, and simmer until lentils are tender, about 20-25 minutes. Check for doneness; they should be tender but not mushy.
  6. Remove the onion half from the saucepan and discard.
  7. Drain the lentils and set aside to cool slightly.
  8. While lentils cool, prepare the dressing: In a medium bowl, whisk together lemon juice, olive oil, mint, cumin, coriander, salt, and minced garlic.
  9. Add the cooled lentils to the dressing and gently toss to combine.
  10. Finely chop the remaining onion half and add it to the lentil mixture along with the diced tomatoes and chopped roasted peppers.
  11. Gently toss everything together.
  12. Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

9g

Fat

2g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Salads Side Dishes Snacks Beans Vegetables African Asian Middle Eastern Easy Beginner Cook Dinner Party Picnic Spring Summer Vegan Vegetarian Moroccan Stove Top Lebanese Dietary Spicy Seasonal Brown Bag Inexpensive Lentils Taste Mood To Go Equipment Presentation Served Cold