Forktionary

Nutty Brown Rice Salad Recipe

This vibrant and nutty brown rice salad is a quick and easy weeknight meal, perfect for a healthy and satisfying lunch or dinner. Packed with protein and wholesome grains, this recipe is a family favorite – a timeless classic with a delightful crunch!

Prep Time 15 mins
Cook Time 25 mins
Calories 398.2 kcal
Protein 19g
Rating 5.0 (4 Reviews)
Nutty Brown Rice Salad

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Nutty Brown Rice Salad

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How to Make Nutty Brown Rice Salad

  1. Preheat oven to 350°F (175°C). Spread 1/2 cup pinenuts on a baking sheet and toast for 5-7 minutes, or until lightly golden brown. Remove from oven and let cool completely.
  2. Cook 1 cup brown rice according to package directions. Fluff with a fork and let cool completely.
  3. In a large bowl, combine the cooked brown rice, 1/2 cup chopped red onion, 1/2 cup chopped celery, 1/2 cup chopped fresh parsley, 1/2 cup crumbled feta cheese, and toasted pinenuts.
  4. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon Dijon mustard, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  5. Pour the dressing over the rice mixture and toss gently to combine. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

23g

Fat

8g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Side Dishes European Mediterranean American Southern Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Salads Fruit Rice Vegetables Easy Summer Vegetarian Nuts Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Apples Pasta Rice And Grains Brown Rice Carrots 3 Steps Or Less