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Sandy D Amato S Tuna Noodle Casserole Lighter Recipe

Craving comfort food without the guilt? This lighter take on a classic tuna noodle casserole is bursting with flavor and significantly reduced in fat! We've revamped the original recipe using low-fat dairy, omitting olives, and adding a crispy baked chip topping for a healthier, delicious twist. Get ready for a creamy, dreamy casserole that's both satisfying and surprisingly light!

Prep Time 20 mins
Cook Time 55 mins
Calories 322.1 kcal
Protein 58g
Rating 4.5 (2 Reviews)
Sandy D Amato S Tuna Noodle Casserole Lighter 90

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sandy D Amato S Tuna Noodle Casserole Lighter

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How to Make Sandy D Amato S Tuna Noodle Casserole Lighter

  1. Cook 1 pound egg noodles according to package directions. Drain in a colander and rinse with cold water to cool.
  2. Set cooked noodles aside.
  3. In the same pot, melt 2 tablespoons of margarine over medium heat.
  4. Add 1/2 cup chopped onion and 1/2 cup chopped celery. Sauté for 4 minutes until softened.
  5. Stir in 2 tablespoons all-purpose flour and cook for 1-2 minutes, stirring constantly, until smooth. Do not brown.
  6. Add 1 bay leaf, 1 teaspoon dry mustard, 1 cup low-fat skim milk, 1/2 cup low-fat half-and-half, and bring to a boil, stirring constantly.
  7. Reduce heat and stir in 1 tablespoon Worcestershire sauce, 1 teaspoon salt, 1/2 teaspoon black pepper, and a dash of hot pepper sauce. Simmer for 2 minutes.
  8. Stir in 2 tablespoons grainy mustard, 1 cup frozen peas, and 1 cup shredded low-fat cheddar cheese. Remove from heat and stir until cheese is melted.
  9. Stir in 1 tablespoon lemon juice and 1 tablespoon fresh dill.
  10. Gently fold in the cooked noodles and 2 (5 ounce) cans tuna, drained.
  11. Preheat oven to 350°F (175°C).
  12. Pour the casserole mixture into a greased 9x9-inch or 11x7-inch baking dish.
  13. Sprinkle evenly with 1 cup crushed baked chips and 1/4 cup extra shredded low-fat cheddar cheese.
  14. Lightly spritz the top with cooking spray.
  15. Bake for 25-30 minutes, or until heated through, bubbly, and the topping is golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

8g

Fat

25g

Carbs

9g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Casseroles Main Dish Oven One Dish Meal Equipment