Ingredients for Seafood Corn Chowder
- Onion
- 2 medium potatoes, peeled and diced
- 1 bay leaf
- Dried Marjoram
- 1/4 teaspoon cayenne pepper
- Fat Free Chicken Broth
- Cream Style Corn
- Corn
- Skim Milk
- Fresh Ground Black Pepper
- Roasted Red Peppers
- Crab
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How to Make Seafood Corn Chowder
- Heat a large saucepan over medium-high heat.
- Spray with cooking spray and sauté 1 medium onion, chopped, until translucent (about 5 minutes).
- Add 2 medium potatoes, peeled and diced, 1 bay leaf, 1 teaspoon dried marjoram, 1/4 teaspoon cayenne pepper, and 4 cups chicken broth.
- Bring to a boil, cover, reduce heat, and simmer until potatoes are tender, about 8-10 minutes.
- Stir in 1 (15 ounce) can creamed corn, 1 (15 ounce) can whole kernel corn, 1 cup milk, and freshly ground black pepper to taste.
- Over medium-high heat, heat until hot, but do not boil.
- Add 1/2 cup chopped red bell pepper and 1 (16 ounce) package of crab/shrimp combo (or 1 (5 ounce) can crab meat and 1 (4.25 ounce) can baby shrimp). Stir until heated through, about 2-4 minutes.
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
21g
Fat
1g
Carbs
14g