Ingredients for Shrimp And Crab Scampi
- 1 pound shrimp, peeled and deveined
- Lump Crabmeat
- Mushroom
- Artichoke Hearts
- 4 cloves minced garlic
- Extra Virgin Olive Oil
- Plum Tomato
- 1/4 cup grated Romano cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Pinch of black pepper
- Dry White Wine
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How to Make Shrimp And Crab Scampi
- Heat 2 tablespoons of olive oil in a large sauté pan over medium heat.
- Add 4 cloves of minced garlic and 1 pound of shrimp. Sauté for 3-4 minutes, or until the shrimp are pink and almost cooked through.
- Add 8 ounces of sliced mushrooms and sauté for another 2 minutes.
- Pour in 1/2 cup of dry white wine, 1/2 cup of chopped artichoke hearts, 1/2 cup of chopped tomatoes, 1/4 cup of grated Romano cheese, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and a pinch of black pepper. Simmer for 2-3 minutes, allowing the sauce to thicken slightly.
- Gently stir in 1 cup of lump crab meat just before serving. Heat through for about 1 minute, being careful not to overcook the crab.
- Serve immediately over your favorite pasta (such as linguine or spaghetti) or rice. Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
14g
Fat
15g
Carbs
11g