Forktionary

Shrimp With Black Beans Okra Fresh Corn Recipe

A quick and healthy recipe bursting with flavor! This vibrant dish satisfies your cravings for shrimp, okra, and corn without the guilt. Enjoy tender shrimp, perfectly cooked okra, and sweet corn kernels simmered in a savory sauce. Ready in under an hour!

Prep Time 15 mins
Cook Time 60 mins
Calories 1116.6 kcal
Protein 134g
Rating 4.0 (1 Reviews)
Shrimp With Black Beans Okra Fresh Corn 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Shrimp With Black Beans Okra Fresh Corn

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How to Make Shrimp With Black Beans Okra Fresh Corn

  1. Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat.
  2. Add 2 cloves of minced garlic and sauté for 1 minute until fragrant.
  3. Add 1 cup of chopped okra, 1/2 cup of tomato sauce, and 1/2 cup of water.
  4. Reduce heat to low, cover, and simmer for 10 minutes, or until okra is tender.
  5. Stir in 1 (15-ounce) can of black beans, rinsed and drained.
  6. Cover and cook on low for another 5 minutes.
  7. Add 1 cup of fresh or frozen corn kernels.
  8. Cover and cook on low for another 5-10 minutes, or until corn is tender.
  9. Uncover the pan and stir in 1 1/2 cups of cooked rice. Gently mix to combine.
  10. Remove from heat and gently stir in 1 pound of cooked shrimp.
  11. Garnish with 2 tablespoons of finely chopped cilantro and 1 tablespoon of finely chopped red onion, if desired.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

45g

Fat

12g

Carbs

62g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Shrimp Recipes Bean & Lentil Recipes The Americas American Mexican Southern Caribbean Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Beans Rice Easy Low Fat Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains Brown Rice Number Of Servings 3 Steps Or Less