South African Stir Fry Recipe

Ingredients for South African Stir Fry

• Canola Oil
• 1 large onion, chopped
• 4 cloves garlic, minced
• Diced Tomatoes
• Black Pepper
• Curry Powder
• 1/2 teaspoon ground nutmeg
• Cooked Beef
• Jasmine Rice
• 1 cup water

How to Make South African Stir Fry

1. Heat 2 tablespoons of canola oil in a large skillet or wok over medium-high heat.
2. Add 1 large chopped onion and 4 minced cloves of garlic. Sauté until lightly browned, about 5 minutes.
3. Add 1 chopped bell pepper and 1 (28 ounce) can of crushed tomatoes.
4. Cook for 5 minutes, stirring frequently.
5. Reduce heat to medium.
6. Add 1 lb of bite-sized chicken (or substitute protein), 2 tablespoons of curry powder, and 1/2 teaspoon of ground nutmeg. Cook for 15 minutes, stirring occasionally.
7. Add 1 cup of water and 1 ½ cups of long-grain rice.
8. Stir well to combine, then cover the skillet.
9. Cook over medium heat for 40-50 minutes, or until the rice is tender and the liquid is absorbed, adding more water as needed to prevent sticking.
10. Serve hot, as is or with tortillas on the side.