Ingredients for Spiced Chicken Couscous
- Fat Free Chicken Broth
- 2 cups water
- Hot Pepper Sauce
- 1 cup couscous
- 2 tablespoons lemon juice
- Boneless Skinless Chicken Thighs
- 1 medium zucchini
- 1 cup chopped carrots
- Currants
- Blanched Slivered Almonds
- Cumin
- Turmeric
- Ginger
- Cinnamon
- Coriander
- Black Pepper
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How to Make Spiced Chicken Couscous
- **Prep the Zucchini:** Cut 1 medium zucchini into 3-inch logs, halve lengthwise, and trim out the soft seeded center. Cut each half lengthwise into 1/2-inch thick strips. (For variation, substitute 1/2 a zucchini with a yellow summer squash).
- **Spice it Up:** In a small bowl, combine the spices (see ingredient list for amounts).
- **Season the Chicken:** Sprinkle 1/3 of the spice blend over 1 lb of cubed chicken and rub it in.
- **Simmer the Broth:** In a large saucepan, bring 2 cups of water, 1 cup chicken broth, and 1 tablespoon of your favorite hot sauce to a boil.
- **Infuse the Broth:** Add the remaining spice blend to the boiling broth. Reduce heat to a high simmer and cook for 3 minutes.
- **Prepare the Couscous:** In a covered bowl, combine 1 cup couscous and 2 tablespoons lemon juice.
- **Hydrate the Couscous:** Add 1 1/3 cups of the hot spiced broth from the saucepan to the couscous. Cover and let sit until ready to serve.
- **Cook the Chicken and Veggies:** Add the seasoned chicken and 1 cup chopped carrots to the simmering broth. Cook for 3 minutes.
- **Add Zucchini and Currants:** Add the zucchini strips and 1/4 cup currants (or raisins) to the broth. Cook for another 2 minutes.
- **Fluff and Serve:** Fluff the couscous with a fork and place it on a serving plate.
- **Garnish and Enjoy:** Using a slotted spoon, transfer the chicken, vegetables, and currants to the top of the couscous. Sprinkle with 1/4 cup slivered almonds. Serve the remaining spicy broth alongside. For a thicker sauce, whisk 1-2 teaspoons of cornstarch or arrowroot into the broth and bring to a quick boil for 1 minute to thicken.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
42g
Fat
7g
Carbs
20g