Tibetan Cheese Soup Churu Vegetarian Recipe

Experience the fiery, unique flavors of Tibet with this easy vegetarian Churu soup! This Kongpo region favorite features a bold combination of chili and pungent, mold-ripened cheese (easily substituted with blue cheese). Traditionally enjoyed for breakfast with tsampa (barley dough), this recipe is a delicious and unusual addition to your culinary repertoire. Adapted from the Lhasa Moon Tibetan Cookbook by Tsering Wangmo.

Prep Time 10 mins
Cook Time 20 mins
Calories 77.6 kcal
Protein 3g
Rating 2.5 (2 Reviews)
Tibetan Cheese Soup Churu Vegetarian 22

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tibetan Cheese Soup Churu Vegetarian

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tibetan Cheese Soup Churu Vegetarian? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tibetan Cheese Soup Churu Vegetarian

  1. Finely chop 1 medium onion. Heat 2 tablespoons of oil in a medium saucepan over medium heat. Add the onion and cook until softened and lightly browned (about 5 minutes).
  2. Add 1 teaspoon paprika, 2 cloves minced garlic, and 1 tablespoon grated ginger. Sauté for 1 minute until fragrant.
  3. Stir in 1-2 fresh red chilies, finely chopped (adjust to your spice preference). Reduce heat to low and add 4 ounces of crumbled blue cheese (or Churu cheese if available). Stir until melted and creamy.
  4. Add 1 (14.5 ounce) can of diced tomatoes (undrained) and 2 cups of water. Bring to a simmer.
  5. In a small bowl, whisk together 1 tablespoon cornstarch with 1/4 cup cold water until smooth. Slowly pour the cornstarch slurry into the simmering soup, stirring constantly.
  6. Continue stirring until the soup thickens to your desired consistency (about 1-2 minutes).
  7. Remove from heat and serve immediately with your choice of bread or tsampa (barley dough). Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

8g

Fat

5g

Carbs

4g