Ingredients for 20 Minute White Bean Chili
- Onion
- Garlic Clove
- Vegetable Oil
- Ground Turkey
- Stewed Tomatoes
- 2 cups chicken broth
- Dijon Mustard
- 1 tablespoon chili powder
- Cayenne Pepper
- Cannellini Beans
- 1 cup frozen corn
- Tortilla chips (optional)
- Cheddar Cheese
- Fresh cilantro (optional)
How to Make 20 Minute White Bean Chili
- Heat 1 tablespoon olive oil in a 3-quart saucepan over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté until softened, about 5 minutes.
- Add 1 pound ground turkey to the saucepan.
- Cook, breaking up the meat with a spoon, until browned and cooked through, about 7-8 minutes.
- Drain off any excess grease.
- Stir in 1 (28-ounce) can crushed tomatoes, 2 cups chicken broth, 1 tablespoon yellow mustard, 1 tablespoon chili powder, and 1/2 teaspoon black pepper.
- Bring to a boil, then reduce heat to low.
- Simmer for 10 minutes.
- Stir in 2 (15-ounce) cans cannellini beans, rinsed and drained, and 1 cup frozen corn.
- Cook for 5 minutes, or until heated through.
- Serve hot, topped with tortilla chips, shredded cheddar cheese, and fresh cilantro, if desired.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
24g
Fat
10g
Carbs
11g