Ingredients for A Meal In A Pumpkin
- 1 medium onion, chopped
- 1 pound ground beef
- 1 pound Italian sausage, removed from casings
- 0 Soy Sauce
- 0 Brown Sugar
- 0 Mushroom
- 0 Cream Of Chicken Soup
- 0 Water Chestnuts
- 0 Bell Pepper
- 0 Jalapeno
- 0 Pimentos
- 1 cup uncooked long-grain rice
- to taste Black Pepper
- to taste Salt
- 0 Creole Seasoning
- 1 (10-12 lb) pumpkin
- lightly coat shortening or cooking spray
- 1 (15 ounce) can pumpkin puree
- 1 (15 ounce) can diced tomatoes
- 2 cups beef broth
- 1 tsp dried thyme
- 1 tsp dried rosemary
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How to Make A Meal In A Pumpkin
- Preheat oven to 350°F (175°C).
- In a large skillet, brown 1 lb ground beef, 1 medium onion (chopped), and 1 lb Italian sausage (removed from casings) over medium-high heat. Drain off any excess grease.
- Cook until beef and sausage are no longer pink. Drain well.
- Cut the top off of a 10-12 lb pumpkin and reserve the lid.
- Carefully clean out the seeds and stringy pulp from the pumpkin. Rinse well.
- Lightly coat the inside of the pumpkin with shortening or cooking spray.
- In a large bowl, combine the cooked beef and sausage mixture with 1 (15 ounce) can pumpkin puree, 1 (15 ounce) can diced tomatoes, 1 cup uncooked long-grain rice, 2 cups beef broth, 1 tsp dried thyme, 1 tsp dried rosemary, salt and pepper to taste.
- Spoon the mixture into the prepared pumpkin.
- Replace the pumpkin lid.
- Wrap the stem and top of the pumpkin tightly with aluminum foil.
- Place the pumpkin on a cookie sheet to catch any drips.
- Bake for 2-3 hours, or until the rice is cooked through and the pumpkin is tender. Check for doneness with a fork; the rice should be soft. Do not overbake; the pumpkin should not begin to brown significantly.
- Let stand for 10-15 minutes before serving. Carefully remove the lid and serve directly from the pumpkin.
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
46g
Fat
39g
Carbs
18g