Amazing Sweet Potato Salad Recipe

This vibrant sweet potato salad recipe, featured in Extraordinary Health Magazine, is a delicious and healthy side dish perfect for any occasion. Enjoy it chilled in summer or warm it up for a cozy autumnal treat! The perfect balance of sweet and savory flavors will leave you wanting more.

Prep Time 20 mins
Cook Time 60 mins
Calories 401.9 kcal
Protein 12g
Rating 5.0 (2 Reviews)
Amazing Sweet Potato Salad

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Amazing Sweet Potato Salad

  • 2 large sweet potatoes (about 1.5 lbs total)
  • Red Bell Peppers
  • Dark Raisins
  • Lemon Juice
  • Fresh Parsley
  • Extra Virgin Olive Oil
  • Fresh Rosemary Leaves
  • Salt
  • Cracked Black Pepper
  • Sliced Almonds
  • Greens

How to Make Amazing Sweet Potato Salad

  1. Preheat oven to 400°F (200°C).
  2. Wash and pierce 2 large sweet potatoes (about 1.5 lbs total) several times with a fork.
  3. Drizzle sweet potatoes with 1 tablespoon olive oil and season with salt and pepper.
  4. Roast for 45-50 minutes, or until easily pierced with a fork.
  5. Let sweet potatoes cool slightly, then dice into 1/2-inch cubes.
  6. While sweet potatoes roast, prepare other ingredients: chop 1/2 cup red onion, 1/2 cup celery, and 1/4 cup fresh parsley.
  7. In a large bowl, whisk together 1/4 cup apple cider vinegar, 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 tablespoon maple syrup, and a pinch of salt and pepper.
  8. Add the diced sweet potatoes, red onion, celery, and parsley to the bowl.
  9. Gently toss to combine.
  10. If desired, line a salad bowl with your favorite greens (e.g., baby spinach, spring mix).
  11. Transfer the salad to the prepared bowl.
  12. Garnish with 1/4 cup toasted slivered almonds before serving.
  13. Serve immediately, chilled, or warmed gently over low heat for 5 minutes.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

67g

Fat

11g

Carbs

19g