Ingredients for Amazing Sweet Potato Salad
- 2 large sweet potatoes (about 1 1/2 lbs)
- Red Bell Peppers
- Dark Raisins
- Lemon Juice
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- Fresh Rosemary Leaves
- Salt, to taste
- Cracked black pepper, to taste
- 1/4 cup toasted slivered almonds
- Salad greens, optional
- 1/2 cup red onion, chopped
- 1/2 cup celery, chopped
- 1/4 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
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How to Make Amazing Sweet Potato Salad
- Preheat oven to 400°F (200°C).
- Wash and pierce 2 large sweet potatoes (about 1.5 lbs total) several times with a fork.
- Drizzle sweet potatoes with 1 tablespoon olive oil and season with salt and pepper.
- Roast for 45-50 minutes, or until easily pierced with a fork.
- Let sweet potatoes cool slightly, then dice into 1/2-inch cubes.
- While sweet potatoes roast, prepare other ingredients: chop 1/2 cup red onion, 1/2 cup celery, and 1/4 cup fresh parsley.
- In a large bowl, whisk together 1/4 cup apple cider vinegar, 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 tablespoon maple syrup, and a pinch of salt and pepper.
- Add the diced sweet potatoes, red onion, celery, and parsley to the bowl.
- Gently toss to combine.
- If desired, line a salad bowl with your favorite greens (e.g., baby spinach, spring mix).
- Transfer the salad to the prepared bowl.
- Garnish with 1/4 cup toasted slivered almonds before serving.
- Serve immediately, chilled, or warmed gently over low heat for 5 minutes.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
67g
Fat
11g
Carbs
19g
