Annette Syms Creamy Tuna Bake Recipe

Craving creamy tuna pasta bake without the guilt? This recipe from Annette Syms delivers! A delicious, low GI alternative to traditional macaroni cheese, this bake is packed with flavor and surprisingly healthy. Perfect for a weeknight dinner or a satisfying weekend meal. Learn the principles of low GI cooking while enjoying this easy-to-follow recipe, featuring creamy cheese sauce and tender tuna. Find more low GI recipes and nutritional information on Annette Syms' website.

Prep Time 20 mins
Cook Time 50 mins
Calories 374.4 kcal
Protein 80g
Rating 4.0 (1 Reviews)
Annette Syms Creamy Tuna Bake

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Annette Syms Creamy Tuna Bake

  • Macaroni Noodles
  • Tuna In Water
  • Cooking Spray
  • 2 cloves garlic, minced
  • Sliced Mushrooms
  • Shallots
  • Frozen Corn Kernels
  • Creamed Corn
  • Low Sodium Instant Chicken Bouillon Granules
  • Cheese Sauce
  • Boiling Water
  • Reduced Fat Cheese

How to Make Annette Syms Creamy Tuna Bake

  1. Preheat oven to 180°C (160°C fan/350°F).
  2. Cook 250g pasta according to package directions. Drain well and set aside.
  3. Drain 200g can tuna, break into chunks, and set aside.
  4. Lightly coat a large non-stick pan with cooking spray. Sauté 2 cloves minced garlic and 100g sliced mushrooms for 2 minutes.
  5. Add the tuna, 1 small finely chopped shallot (or 1/4 cup finely chopped onion), 1/2 cup frozen corn kernels, 1/2 cup cream-style corn, and 1 tsp chicken stock powder. Combine well.
  6. In a small bowl, whisk together 4 tbsp all-purpose flour and 250ml boiling water until smooth. Stir in 150g grated cheddar cheese until melted and fully incorporated.
  7. Gently fold the cheese sauce into the tuna mixture in the pan, ensuring everything is well combined.
  8. Add the cooked pasta and stir to coat evenly.
  9. Transfer the mixture to a lightly greased 2-quart casserole dish.
  10. Sprinkle 50g grated cheddar cheese over the top. Bake for 30-35 minutes, or until golden brown and bubbly.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

10g

Fat

9g

Carbs

12g