Ingredients for Apricot Glazed Cornish Game Hens With Apricot Rice Stuffing
- Cornish Hens
- 1/4 cup water
- Apricot Preserves
- 1 teaspoon ground cinnamon
- 1 teaspoon garlic powder
- Cooking spray
- Aluminum Foil
- Olive Oil
- Garlic Clove
- 1/2 cup chopped celery
- 1/2 cup chopped onion
- Dried Apricots
- 1 cup brown rice
- Long Grain And Wild Rice Blend
- 2 cups chicken broth
How to Make Apricot Glazed Cornish Game Hens With Apricot Rice Stuffing
- **Prepare the Apricot Glaze:**
- In a microwave-safe bowl, combine 1/4 cup water, 1/2 cup apricot preserves, and 1 teaspoon ground cinnamon.
- Microwave on high for 20 seconds.
- Stir well. If not completely smooth, microwave in 10-second intervals, stirring until smooth.
- **Prepare the Apricot Rice Stuffing:**
- In a large skillet, sauté 2 cloves minced garlic, 1/2 cup chopped celery, 1/2 cup chopped onion, and 1/2 cup chopped dried apricots in 2 tablespoons olive oil for 5 minutes.
- Add 1 cup brown rice and sauté for another 3 minutes.
- Stir in 2 cups chicken broth and 3-4 tablespoons of the prepared apricot glaze.
- Bring to a boil, then reduce heat to low, cover, and simmer for 10-15 minutes.
- Add 1 cup pilaf rice, stir, cover, and simmer for 15-25 minutes, or until all liquid is absorbed.
- Remove from heat and let cool completely.
- **Prepare and Bake the Cornish Hens:**
- Preheat oven to 400°F (200°C).
- Line a 13x9 inch baking pan with foil and lightly grease with cooking spray.
- Rinse the Cornish hens, remove giblets, and pat dry.
- Sprinkle 1 teaspoon garlic powder inside and outside each hen.
- Stuff each hen generously with the cooled apricot rice stuffing.
- Brush hens generously with the apricot glaze.
- To prevent over-browning, create a foil tent by creasing a sheet of foil lengthwise, leaving 1-2 inches between the tops of the hens for heat circulation. Crimp the sides to secure.
- Bake for 30 minutes.
- Remove the foil tent, brush hens with remaining glaze, and bake uncovered for another 40-45 minutes, or until the hens are tender, juices run clear, and the glaze is caramelized. Baste every 10-15 minutes.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
233g
Fat
18g
Carbs
44g