Ingredients for Asian Dinner In A Pouch
- 2 boneless, skinless chicken breasts
- 1 cup uncooked rice
- 1 cup bok choy, chopped
- 2 green onions, chopped
- 1/2 cup dried shiitake mushrooms
- 1/2 teaspoon crushed red pepper flakes
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons brown sugar
- 1/2 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon sesame oil
- cooking spray or oil
- 2 large (18-inch) pieces heavy-duty aluminum foil
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How to Make Asian Dinner In A Pouch
- Cook 1 cup of rice according to package instructions.
- Preheat oven to 450°F (232°C).
- Rehydrate 1/2 cup dried shiitake mushrooms in hot water for 15 minutes. Drain and chop off stems.
- Chop 1 cup bok choy and 2 green onions into small pieces.
- Prepare sauce by combining all sauce ingredients (see below).
- Spray 2 large (18-inch) pieces of heavy-duty aluminum foil with cooking spray or lightly brush with oil.
- Spread 1/2 cup of cooked rice onto each foil piece.
- Layer chopped green onions, bok choy, and mushrooms on top of the rice.
- Top with 1 cup cooked chicken (about 2 boneless, skinless chicken breasts) and pour 1/2 of the sauce over each packet.
- Close foil pouches tightly: fold over sides, then roll down the top, and fold the ends over several times to create a tight seal.
- Bake for 30 minutes, or until chicken is cooked through and vegetables are tender.
Nutrition Information (Approximate per serving)
Sodium
89 g
Sugar
53g
Fat
21g
Carbs
36g