Ingredients for Asian Noodles And Broccoli
- 1 large head broccoli, cut into bite-sized florets
- Dry Pasta
- Dark Sesame Oil
- Light Olive Oil
- Minced Garlic Cloves
- Hot Pepper Flakes
- Firm Tofu
- 2 tablespoons soy sauce
- Rice Wine Vinegar
- Turbinado Sugar
How to Make Asian Noodles And Broccoli
- Prepare the broccoli: Wash and cut the broccoli into bite-sized florets.
- Cook the pasta: Bring 6 cups of water to a boil in a large pot. Add pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta cooking water before draining.
- Blanch the broccoli: While the pasta cooks, bring a separate pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes, until bright green and slightly tender-crisp. Immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Drain well.
- Make the sauce: In a large skillet or wok, heat the sesame oil and olive oil over medium-high heat. Add the tofu cubes and stir-fry for 2-3 minutes, until lightly browned.
- Stir-fry: Add the blanched broccoli, soy sauce, rice vinegar, and sugar to the skillet. Stir-fry for 1-2 minutes, until the sauce is slightly thickened and coats the broccoli and tofu.
- Combine: Add the drained pasta to the skillet and toss to combine with the broccoli and tofu mixture. Add a little pasta water if needed to loosen the sauce.
- Serve: Serve the Asian Noodles and Broccoli Stir-Fry warm or at room temperature. Garnish with sesame seeds or chopped green onions, if desired.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
65 g
Sugar
20g
Fat
13g
Carbs
32g