Asian Noodles And Broccoli Recipe

Quick and easy Asian Noodles and Broccoli Stir-Fry recipe, ready in under 30 minutes! This vibrant dish features crunchy broccoli, perfectly cooked noodles, and a savory sesame-soy sauce. Inspired by our April/May 2001 newsletter, this recipe is a timeless classic.

Prep Time 10 mins
Cook Time 30 mins
Calories 650 kcal
Protein 60g
Rating 5.0 (2 Reviews)
Asian Noodles And Broccoli

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Noodles And Broccoli

  • 1 large head broccoli, cut into bite-sized florets
  • Dry Pasta
  • Dark Sesame Oil
  • Light Olive Oil
  • Minced Garlic Cloves
  • Hot Pepper Flakes
  • Firm Tofu
  • 2 tablespoons soy sauce
  • Rice Wine Vinegar
  • Turbinado Sugar

How to Make Asian Noodles And Broccoli

  1. Prepare the broccoli: Wash and cut the broccoli into bite-sized florets.
  2. Cook the pasta: Bring 6 cups of water to a boil in a large pot. Add pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta cooking water before draining.
  3. Blanch the broccoli: While the pasta cooks, bring a separate pot of salted water to a boil. Add the broccoli florets and blanch for 2-3 minutes, until bright green and slightly tender-crisp. Immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Drain well.
  4. Make the sauce: In a large skillet or wok, heat the sesame oil and olive oil over medium-high heat. Add the tofu cubes and stir-fry for 2-3 minutes, until lightly browned.
  5. Stir-fry: Add the blanched broccoli, soy sauce, rice vinegar, and sugar to the skillet. Stir-fry for 1-2 minutes, until the sauce is slightly thickened and coats the broccoli and tofu.
  6. Combine: Add the drained pasta to the skillet and toss to combine with the broccoli and tofu mixture. Add a little pasta water if needed to loosen the sauce.
  7. Serve: Serve the Asian Noodles and Broccoli Stir-Fry warm or at room temperature. Garnish with sesame seeds or chopped green onions, if desired.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

65 g

Sugar

20g

Fat

13g

Carbs

32g