Ingredients for Authentic Eggplant Parmesan
- 1 cup olive oil
- Garlic Cloves
- Onion
- 2 (28 ounce) cans crushed tomatoes
- Tomato Paste
- White Wine
- Italian Seasoning
- Eggplants
- 3 large eggs, beaten
- Milk
- Italian Style Breadcrumbs
- 3 cups shredded mozzarella cheese
- Cheese
How to Make Authentic Eggplant Parmesan
- Preheat oven to 375°F (190°C).
- Salt eggplant slices and let sit for 30 minutes to draw out moisture. Pat dry with paper towels.
- Prepare a dredging station: flour, beaten eggs, and breadcrumbs in separate shallow dishes.
- Dredge each eggplant slice in flour, then egg, then breadcrumbs, ensuring it's fully coated.
- Heat olive oil in a large skillet over medium-high heat. Fry eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and set aside on a wire rack.
- In a large saucepan, sauté minced garlic in a little olive oil until fragrant. Add crushed tomatoes, oregano, salt, and pepper. Simmer for 20 minutes, stirring occasionally.
- In a large baking dish, spread a thin layer of tomato sauce. Layer fried eggplant slices, followed by a layer of mozzarella and Parmesan cheese. Repeat layers until all ingredients are used, ending with a layer of cheese.
- Bake for 30-40 minutes, or until cheese is melted and bubbly and the eggplant is heated through.
- Garnish with fresh basil leaves before serving. Let it rest for 10 minutes before serving.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
96 g
Sugar
83g
Fat
77g
Carbs
23g