Baked Cod Fish With Anise Recipe

Experience the delightful flavors of this baked cod recipe infused with aromatic anise! This easy-to-follow recipe combines flaky cod with simple vegetables, all baked to perfection in a single dish. Serve with fluffy microwave rice for a complete and satisfying meal ready in under an hour. Perfect for a weeknight dinner or a simple yet elegant meal.

Prep Time 15 mins
Cook Time 60 mins
Calories 517.9 kcal
Protein 90g
Rating Be the first
Baked Cod Fish With Anise 232

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Cod Fish With Anise

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How to Make Baked Cod Fish With Anise

  1. Preheat oven to 350°F (175°C).
  2. Prepare the vegetables: Finely slice 1 medium onion and 2 tablespoons of fresh anise.
  3. In a bowl, gently combine the sliced onion and anise.
  4. In a 9x13 inch baking dish, arrange half of the onion and anise mixture. Season with salt and pepper to taste.
  5. Place 1 pound of cod fillets on top of the vegetables.
  6. Spread the remaining onion and anise mixture over the cod.
  7. Cut 1 lemon in half and squeeze the juice evenly over the fish. Season with additional salt and pepper.
  8. Dot the top with 2 tablespoons of butter, cut into small pieces.
  9. Drizzle 3 tablespoons of olive oil over the fish and vegetables.
  10. Cover the baking dish with foil and bake for 45-60 minutes, or until the cod is cooked through and flakes easily with a fork. There should be enough pan juices to serve over the rice.
  11. While the cod bakes, prepare the rice:
  12. Rinse 1 cup of long-grain white rice under cold water until the water runs clear.
  13. In a deep, microwave-safe dish, combine the rinsed rice with 2 cups of water. Make sure the dish is deep enough as the rice will double in size.
  14. Spread the rice evenly with your fingers.
  15. Microwave on high for 25 minutes.
  16. Remove from the microwave and fluff the rice with a fork. Cover and let stand for 5 minutes.
  17. Serve the baked cod with the pan juices over a generous portion of the fluffy rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

6g

Fat

28g

Carbs

13g

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Frequently Asked Questions

How long does it take to make Baked Cod Fish With Anise?

Baked Cod Fish With Anise takes about 75 minutes from start to finish — roughly 15 minutes to prepare and 60 minutes to cook.

How many calories are in Baked Cod Fish With Anise?

Baked Cod Fish With Anise has approximately 517.9 calories per serving, with about 90 g protein, 13 g carbohydrates and 29 g fat.

What ingredients do I need for Baked Cod Fish With Anise?

The key ingredients for Baked Cod Fish With Anise are Anise, Onion, Lemon, Salt And Pepper, Cod, Butter. See the full list with measurements above.

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