Ingredients for Baked Eggplant With Mushroom Tomato Sauce
- 1 medium eggplant, sliced 1/2 inch thick
- Cooking spray
- 2 tablespoons olive oil
- 1 medium onion, chopped
- Green Pepper
- Chili Pepper Flakes
- Dried Italian Seasoning
- 1/4 teaspoon salt
- Garlic Cloves
- Mushrooms
- Black Pepper
- No Salt Added Tomato Sauce
- Part Skim Mozzarella Cheese
- Parmesan Cheese
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How to Make Baked Eggplant With Mushroom Tomato Sauce
- Slice eggplant 1/2 inch thick. Generously salt both sides of the eggplant slices and place them in a colander set over a bowl. Let sit for 30 minutes to draw out excess moisture.
- Rinse eggplant slices thoroughly under cold water and pat completely dry with paper towels.
- Preheat your broiler.
- Lightly coat a baking sheet with cooking spray. Arrange eggplant slices in a single layer and broil for 3-4 minutes per side, or until lightly browned.
- Preheat oven to 375°F (190°C).
- Heat 2 tablespoons of olive oil in a large nonstick skillet over medium heat.
- Add 1 medium onion (chopped), 8 ounces cremini mushrooms (sliced), 2 cloves garlic (minced), 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the skillet.
- Cover and cook for 7 minutes, or until the onion and mushrooms are tender, stirring occasionally.
- Increase heat to medium-high. Uncover and cook for 2-4 minutes, or until most of the liquid has evaporated.
- Lightly coat a 1 1/2-quart round baking dish with cooking spray.
- Spread half of the mushroom mixture evenly in the bottom of the prepared baking dish.
- Arrange half of the broiled eggplant slices over the mushroom mixture.
- Sprinkle with 1/8 teaspoon black pepper.
- Top with 1/2 cup of your favorite tomato sauce and 1/3 cup shredded mozzarella cheese.
- Spread the remaining mushroom mixture over the mozzarella.
- Top with the remaining eggplant slices.
- Sprinkle with another 1/8 teaspoon black pepper.
- Top with the remaining tomato sauce.
- Cover the baking dish with foil.
- Bake in the preheated oven for 1 hour.
- Remove foil. Sprinkle with 1/3 cup shredded mozzarella cheese and 1/4 cup grated Parmesan cheese.
- Bake uncovered for 5 minutes, or until the cheese is melted and bubbly.
- Let stand for 10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
48g
Fat
34g
Carbs
9g