Forktionary

Baked Fish Plaka Style Greek Recipe

Experience the taste of Greece with this easy crockpot Baked Fish Plaka recipe! Tender fish fillets simmer in a rich, caramelized onion sauce, bursting with fresh herbs and juicy tomatoes. Perfect for a weeknight meal, this recipe is surprisingly simple yet delivers an authentic Greek flavor that will impress your family and friends. Get ready for a delicious escape!

Prep Time 30 mins
Cook Time 120 mins
Calories 295.4 kcal
Protein 59g
Rating 5.0 (1 Reviews)
Baked Fish Plaka Style Greek 90

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Fish Plaka Style Greek

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How to Make Baked Fish Plaka Style Greek

  1. In a large skillet, saute 2 large onions, chopped, in 2 tablespoons olive oil until golden brown and almost caramelized (about 15-20 minutes).
  2. Peel and chop 2 medium tomatoes.
  3. Add the chopped tomatoes to the caramelized onions along with 1/4 cup chopped fresh parsley and 2 cloves minced garlic.
  4. Simmer for 5 more minutes, stirring occasionally.
  5. Place 1.5 lbs fish fillets (cod, snapper, or your favorite firm white fish) in a lightly buttered 6-quart crockpot.
  6. Sprinkle the fish with 2 tablespoons lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  7. Spoon the sauteed vegetable mixture evenly over the fish.
  8. Slice the remaining tomato and arrange over the vegetables.
  9. Top with 2-3 lemon slices.
  10. Cover and cook on low for 1 1/2 hours, or until the fish flakes easily with a fork. Cooking time may vary depending on your crockpot and the thickness of the fish fillets.
  11. Serve over cooked rice or crusty bread for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

26g

Fat

9g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Greek European Fish Crock Pot Slow Cooker Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Sole And Flounder Equipment 4 Hours Or Less