Ingredients for Baked Salmon With Green Onion Garnish
- 1 cup plain yogurt
- 1/2 cup chopped cucumber
- 1 teaspoon dill
- Prepared Horseradish
- Stone Ground Mustard
- Honey
- 1 1/2 lbs salmon fillet
- cooking spray, for lightly coating
- Dark Sesame Oil
- 1 tablespoon low sodium soy sauce
- 1/4 cup thinly sliced green onions
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/2 cup water
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How to Make Baked Salmon With Green Onion Garnish
- Line a plate with several layers of heavy-duty paper towels. Spoon 1 cup plain yogurt onto the paper towels, spreading it to a 1/2-inch thickness. Cover with additional paper towels and let stand for 5 minutes to drain excess whey.
- Scrape the drained yogurt into a bowl using a rubber spatula. Add 1/2 cup chopped cucumber, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon dill, and 1/4 teaspoon salt. Stir to combine. Cover and refrigerate.
- Preheat oven to 425°F (220°C). Lightly coat a jelly-roll pan with cooking spray.
- Place 1.5 lbs salmon fillet (about 3-4 (5-ounce) portions) on the prepared pan.
- In a small bowl, whisk together 1 tablespoon olive oil and 1 tablespoon soy sauce. Brush the mixture evenly over the salmon fillet.
- Bring 1/2 cup of water to a boil in a medium saucepan. Add 1/4 cup thinly sliced green onions. Cook for 10 seconds, or until softened. Drain well.
- Arrange the cooked green onions over the salmon fillet.
- Bake for 20-25 minutes, or until the salmon flakes easily with a fork.
- Serve immediately with the chilled yogurt sauce.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
23g
Fat
10g
Carbs
2g
