Ingredients for Baked Trout With Fresh Herbs
- 2 (1-pound) trout fillets
- Salt and fresh ground black pepper, to taste
- 1/4 cup chopped fresh parsley, plus sprigs for garnish
- Green Onions
- Fresh Sage
- Fresh Chives
- Fresh Rosemary
- 1 tablespoon chopped fresh thyme
- 1 clove garlic, minced
- 2 tablespoons butter, divided
- Lemon wedges, for garnish
- 1 tablespoon lemon zest
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Baked Trout With Fresh Herbs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Baked Trout With Fresh Herbs
- Preheat oven to 350°F (175°C).
- Rinse two 1-pound trout fillets and pat them dry with paper towels.
- Season trout generously with salt and freshly ground black pepper.
- In a small bowl, combine 1/4 cup chopped fresh parsley, 2 tablespoons chopped fresh dill, 1 tablespoon chopped fresh thyme, 1 tablespoon lemon zest, 1 tablespoon olive oil, 1 clove minced garlic, and a pinch of red pepper flakes. Mix well.
- Stuff half of the herb mixture into the cavity of each trout fillet.
- Place the trout fillets in a buttered 13x9x2-inch baking dish. Dot the top of each fillet with 1 tablespoon of butter.
- Bake for 20-25 minutes, or until the fish flakes easily with a fork.
- Garnish with lemon wedges and fresh parsley sprigs before serving.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
1g
Fat
82g
Carbs
0g
