Ingredients for Balti Chicken Pasanda
- 1 cup plain yogurt
- 1 tbsp ground cumin
- Green Cardamom Pods
- Cinnamon Stick
- Whole Black Peppercorns
- 1 tsp red chili powder
- 1 tsp salt
- 1 1/2 lbs boneless, skinless chicken thighs
- 2 tbsp vegetable oil
- 1 large onion
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 2-3 Thai green chilies, finely chopped
- Tomato Paste
- 1/4 cup ground almonds
- 3 tbsp garam masala
- 1/2 cup heavy cream
- 1/4 cup freshly chopped cilantro
- fresh naan bread
- fragrant basmati rice
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How to Make Balti Chicken Pasanda
- In a large mixing bowl, combine 1 cup plain yogurt with 2 tbsp garam masala, 1 tbsp ground coriander, 1 tbsp ground cumin, 1 tsp turmeric powder, 1 tsp red chili powder, and 1 tsp salt.
- Add 1 inch ginger (grated), 4 cloves garlic (minced), and 2-3 Thai green chilies (finely chopped).
- Stir well to combine, then add 1.5 lbs boneless, skinless chicken thighs (cubed).
- Marinate in the refrigerator for at least 4-6 hours (or overnight for best results).
- In a large deep skillet or wok, heat 2 tbsp vegetable oil over medium-high heat.
- Add 1 large onion (finely chopped) and stir-fry for 4-5 minutes until slightly browned. Add the remaining minced garlic and ginger and Thai green chilies during the last minute.
- Carefully add the marinated chicken along with its marinade to the skillet.
- Add 1 (14.5 oz) can diced tomatoes (undrained) and stir well.
- Stir in 1 tbsp garam masala and 1/4 cup ground almonds.
- Reduce the heat to low and simmer for 10-12 minutes, or until the chicken is fully cooked and tender.
- Stir in 1/2 cup heavy cream and garnish with 1/4 cup freshly chopped cilantro leaves.
- Serve hot with fresh naan bread and fragrant basmati rice.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
27g
Fat
64g
Carbs
4g