Ingredients for Ban Pan O La With Caf Navarro Mango Syrup
- 2 cups all-purpose flour
- 0 whole wheat flour
- 1/2 cup brown sugar
- 4 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 3 ripe bananas
- 1 cup buttermilk
- 1/4 cup vegetable oil
- 2 large egg yolks and 2 large egg whites
- 1 teaspoon vanilla extract
- 2 ripe mangoes
- 1/2 cup water
- 1/4 cup granulated sugar
- 2 tablespoons fresh lime juice
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Ban Pan O La With Caf Navarro Mango Syrup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Ban Pan O La With Caf Navarro Mango Syrup
- In a large bowl, whisk together 2 cups all-purpose flour, 1/2 cup brown sugar, 4 tsp baking powder, 1 tsp baking soda, and 1 tsp salt.
- In a food processor, puree 3 ripe bananas until smooth.
- Add 1 cup buttermilk, 1/4 cup vegetable oil, 2 large egg yolks, and 1 tsp vanilla extract to the pureed bananas.
- Process until well combined, or whisk vigorously by hand until smooth.
- Gently pour the banana mixture over the dry ingredients and stir until just combined. Do not overmix.
- In a separate clean bowl, beat 2 large egg whites with an electric mixer until stiff, glossy peaks form.
- Carefully fold the egg whites into the batter until just combined. Be gentle to maintain airiness.
- Heat a large nonstick griddle or skillet over medium heat. Test by sprinkling a few drops of water; they should sizzle immediately.
- Lightly brush the griddle with vegetable oil or spray with nonstick cooking spray.
- For each pancake, pour 1/4 to 1/3 cup of batter onto the hot griddle.
- Reduce heat to medium-low.
- Cook until the tops are covered with small bubbles and the edges look set (about 2-3 minutes).
- Gently flip and cook for another 2-3 minutes, or until golden brown on the other side.
- Repeat with the remaining batter.
- For the Mango Syrup:
- Dice 2 ripe mangoes and puree in a food processor or blender until smooth.
- In a small saucepan, combine the mango puree, 1/2 cup water, and 1/4 cup granulated sugar.
- Bring to a simmer over medium heat, stirring constantly, until the sugar is dissolved and the syrup is slightly thickened (about 5-7 minutes).
- Stir in 2 tablespoons of fresh lime juice.
- Serve the warm mango syrup over the Ban Pan O La pancakes immediately.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
25g
Fat
6g
Carbs
6g