Barley Mushroom Stuffed Green Bell Peppers Recipe

Savory vegetarian stuffed peppers! These vibrant green bell peppers are brimming with a hearty barley and mushroom filling, seasoned to perfection with herbs and cheese. A simple yet elegant recipe, perfect for a weeknight dinner or a special occasion. Get ready for a flavor explosion!

Prep Time 20 mins
Cook Time 45 mins
Calories 503.9 kcal
Protein 36g
Rating 5.0 (4 Reviews)
Barley Mushroom Stuffed Green Bell Peppers 12

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barley Mushroom Stuffed Green Bell Peppers

  • Vegetable Oil
  • 8 ounces sliced mushrooms
  • Onion
  • Pearl Barley
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • Monterey Jack Cheese
  • 4 large green bell peppers
  • Marinara Sauce

How to Make Barley Mushroom Stuffed Green Bell Peppers

  1. Preheat oven to 350°F (175°C).
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  3. Add 8 ounces of sliced mushrooms and 1/2 cup chopped onion to the skillet. Cook, stirring occasionally, until the onions are softened and browned, about 5-7 minutes.
  4. Stir in 1 cup of barley, 1/4 cup chopped fresh parsley, 1 teaspoon dried thyme, and 1/4 teaspoon black pepper.
  5. Add 1/2 cup of shredded cheddar cheese (or your favorite cheese) and stir to combine.
  6. Set the mixture aside to cool slightly.
  7. Rinse 4 large green bell peppers thoroughly.
  8. Cut off the tops of the peppers and remove the seeds and membranes.
  9. If necessary, make a small, thin slice on the bottom of each pepper to help them stand upright.
  10. Spoon the barley and mushroom mixture evenly into each pepper.
  11. Stand the stuffed peppers upright in a baking dish just large enough to hold them.
  12. Pour 1 cup of vegetable broth into the bottom of the baking dish.
  13. Bake for 30-40 minutes, or until the peppers are tender and the filling is heated through.
  14. Let cool slightly before serving.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

46g

Fat

32g

Carbs

25g