Barley Salad Recipe

Ingredients for Barley Salad

• 1 cup hulled barley (or pearled barley)
• 4 cups water
• Salt
• Raw Carrot
• Scallion
• Hazelnuts
• Balsamic Vinegar
• 2 tablespoons lemon juice
• 1/4 cup extra virgin olive oil
• Dry Basil
• Salt & Pepper

How to Make Barley Salad

1. Bring 4 cups of water to a boil in a medium saucepan. Add 1 cup of hulled barley (or pearled barley for a softer texture).
2. Reduce heat to low, cover, and simmer for 45 minutes, or until barley is tender but still slightly firm to the bite. Stir occasionally to prevent sticking.
3. While the barley cooks, prepare the dressing: In a large bowl, whisk together 1/4 cup red wine vinegar, 2 tablespoons lemon juice, 1/4 cup extra virgin olive oil, 1/4 cup chopped fresh basil, salt, and pepper to taste.
4. Once the barley is cooked, drain it in a fine-mesh sieve and rinse with cold water until cooled to room temperature. Set aside.
5. Add 1/2 cup thinly sliced red onion, 1/2 cup chopped carrots, and the cooled barley to the bowl with the dressing. Toss gently to combine.
6. Just before serving, stir in 1/4 cup chopped walnuts or pecans (or your favorite nuts).