Ingredients for Basic Fried Rice
- 2 cups cooked rice
- 1/2 cup chopped onion
- 1 cup sliced fresh mushrooms
- 1-2 eggs
- 1 cup cooked chicken
- 2 tablespoons soy sauce
- 1 tablespoon brown sauce
- 1 tablespoon vegetable oil
- 1/4 cup chopped scallions (optional)
- 1 tablespoon oyster sauce (optional)
- 1/2 cup grated carrots (optional)
- 1/2 cup sliced zucchini (optional)
- 1/2 cup canned bean sprouts (optional)
- 1/2 cup sliced green pepper (optional)
- 1 cup cooked shrimp (optional protein)
- 1 cup cooked pork (optional protein)
- 1 cup cooked beef (optional protein)
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How to Make Basic Fried Rice
- Measure 2 cups of leftover cooked rice and set aside.
- Heat 1 tablespoon of oil in a large wok or skillet over medium heat. Add 1/2 cup chopped onions (or 1/4 cup chopped scallions) and cook until softened, about 3-5 minutes.
- Push the onions to the side of the pan.
- Add 1 cup sliced mushrooms and cook for 2-3 minutes until slightly softened.
- Add any other desired vegetables (e.g., 1/2 cup grated carrots, 1/2 cup sliced zucchini, 1/2 cup canned bean sprouts, 1/2 cup sliced green pepper) and stir-fry for 2-3 minutes.
- Crack in 1 (or 2) eggs and scramble until cooked through. Break up the egg into small pieces using a spatula.
- Add the cooked rice, 2 tablespoons soy sauce, and 1 tablespoon brown sauce. Stir to combine thoroughly.
- Add 1 cup of your chosen cooked protein (chicken, shrimp, pork, or beef), or omit for a vegetarian option. Heat through, about 2-3 minutes.
- Serve immediately and garnish as desired.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
5g
Fat
1g
Carbs
6g