Ingredients for Beef Empanadas With Black Bean Dipping Sauce
- 1 tablespoon olive oil
- 1 pound ground beef
- 2 garlic cloves
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/4 cup fresh cilantro
- Salt and pepper to taste
- 3 sheets frozen puff pastry
- 1 large egg
- 1 (15 ounce) can black beans
- 1/2 cup sour cream
- 1/2 cup Roma tomatoes
- 1/4 cup scallions
- 1 tablespoon water
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How to Make Beef Empanadas With Black Bean Dipping Sauce
- **Beef Empanadas:**
- Heat 1 tablespoon olive oil in a medium skillet over medium-high heat.
- Add 1 pound ground beef and 2 cloves minced garlic. Cook, stirring frequently and breaking up the beef with a wooden spoon, until browned (about 3 minutes).
- Stir in 2 tablespoons tomato paste, 1 teaspoon ground cumin, and 1/4 teaspoon cayenne pepper.
- Reduce heat to medium. Cook, stirring often, for 4 minutes to meld flavors.
- Add 1/4 cup chopped fresh cilantro.
- Season generously with salt and pepper to taste.
- Let the filling cool completely to room temperature.
- Preheat oven to 375°F (190°C). Line 2 baking sheets with parchment paper.
- Cut 3 sheets of puff pastry (or 2 of pie pastry) into twelve 4 1/2-inch squares.
- Lightly brush the edges of each square with egg wash (1 egg beaten with 1 tablespoon water).
- Spoon approximately 2 tablespoons of the cooled beef filling into the center of each square.
- Fold the pastry over to form triangles, pressing firmly to seal the edges.
- Crimp the edges with a fork.
- Arrange the empanadas on the prepared baking sheets.
- Brush the tops with egg wash.
- Bake for 20-25 minutes, or until golden brown and puffed.
- **Black Bean Dipping Sauce:**
- While the empanadas bake, combine 1 (15-ounce) can black beans (rinsed and drained), 1/2 cup sour cream, 1/2 cup chopped tomatoes, and 1/4 cup chopped green onions in a blender.
- Blend until completely smooth.
- Transfer to a bowl. Season with salt and pepper to taste. Garnish with remaining chopped tomatoes and green onions.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
6g
Fat
49g
Carbs
11g