Ingredients for Beef Stew With Fennel Orange Gremolata
- 1 cooking spray
- 0 quantity Eye Of Round Roast
- 2 1/2 cups chopped fennel bulb
- 1 cup chopped red bell pepper
- 1 cup chopped onion
- 4 cloves garlic, minced
- 1 cup chopped carrots
- 0 quantity water
- 0 quantity tomato paste
- 0 quantity fennel seed
- 1/2 teaspoon salt
- 1 teaspoon dried thyme
- 1/4 teaspoon black pepper
- zest of 1 orange
- 0 quantity diced tomatoes
- 1 cup beef broth
- 1 cup chopped parsnip
- 2 1/2 cups chopped fennel bulb
- 1/4 cup chopped fennel fronds
- 1 1/2 lbs beef stew meat
- 1 (28 ounce) can crushed tomatoes
- 1/2 teaspoon dried rosemary
- 1 bay leaf
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How to Make Beef Stew With Fennel Orange Gremolata
- Heat a large Dutch oven coated with cooking spray over medium-high heat.
- Add 1.5 lbs beef stew meat, cut into 1-inch cubes.
- Cook for 6 minutes, browning on all sides. Remove from the Dutch oven and set aside.
- Add 2 cups chopped fennel bulb, 1 cup chopped bell pepper, 1 cup chopped onion, and 4 cloves minced garlic to the Dutch oven.
- Reduce heat to medium and cook for 10 minutes, stirring occasionally, until softened.
- Add the browned beef, 1 cup chopped carrots, 1 (28 ounce) can crushed tomatoes, 1 cup beef broth, 1 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1 bay leaf, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the Dutch oven.
- Cover, reduce heat to low, and simmer for 1 hour, stirring occasionally.
- Add 1 cup chopped parsnip.
- Cover and simmer for another 30 minutes, or until the beef is fork-tender, stirring occasionally.
- While the stew simmers, prepare the gremolata: In a small bowl, combine 1/2 cup finely chopped fennel bulb, 1/4 cup chopped fennel fronds, and the zest of 1 orange.
- Ladle 1 1/3 cups of stew into each of 6 bowls.
- Top each serving with 1 1/2 tablespoons of the fennel orange gremolata.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
42g
Fat
19g
Carbs
9g