Ingredients for Beef Stir Fry With Asparagus Red Bell Peppers And Caramelized O
- Dry Sherry
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1 pound flank steak
- 3 tablespoons peanut oil
- 1 large sweet onion
- 1 pound fresh asparagus
- 1 large red bell pepper
- Balsamic Vinegar
- 1 tablespoon brown sugar
- 1/2 cup beef broth
- 3 tablespoons water
- 1/4 cup rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- salt, to taste
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How to Make Beef Stir Fry With Asparagus Red Bell Peppers And Caramelized O
- In a bowl, whisk together soy sauce, rice vinegar, sesame oil, brown sugar, ginger, and garlic. Add the flank steak and marinate for at least 20 minutes.
- While the beef marinates, thinly slice the onion and cut the bell pepper into 1-inch slices. Trim and diagonally slice the asparagus into 2-inch pieces.
- Blanch asparagus: Bring a small pot of salted water to a boil. Add asparagus and cook for 2-3 minutes until bright green and slightly tender. Immediately transfer to an ice bath to stop cooking. Drain and set aside.
- Heat 1 tablespoon of oil in a wok or large skillet over high heat. Add the marinated beef and stir-fry until browned on the outside but still slightly pink inside (about 2-3 minutes per batch). Remove from wok and set aside.
- Add another tablespoon of oil to the wok. Add the asparagus and stir-fry for 3-4 minutes until tender-crisp. Remove and set aside.
- Add the remaining tablespoon of oil to the wok. Add the onions and stir-fry for 7-10 minutes until golden brown and caramelized.
- Add the bell peppers and stir-fry for 4-5 minutes until softened.
- Stir in brown sugar and rice vinegar; cook for a few minutes until the onions are well caramelized.
- Add the beef broth and simmer for 2 minutes to reduce the liquid slightly.
- In a small bowl, whisk together cornstarch and 3 tablespoons of water until smooth. Slowly pour into the wok, whisking constantly until the sauce thickens.
- Return the cooked beef and asparagus to the wok. Stir to combine and heat through (about 1 minute).
- Serve immediately over cooked white or brown rice.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
19g
Fat
26g
Carbs
4g
