Ingredients for Sweet And Sour Balti Chicken
- 1 (14.5 oz) can tomato puree
- 1 cup plain yogurt
- 2 tbsp garam masala
- 1 tbsp chili powder
- 4 cloves garlic
- 1/2 cup mango chutney
- 1 tsp salt
- 2 tbsp sugar
- 2 tbsp cooking oil
- 1 lb boneless, skinless chicken thighs
- 1/2 cup water
- 2-4 green chilies
- 1/4 cup fresh coriander
- 1/4 cup whole milk
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How to Make Sweet And Sour Balti Chicken
- Blend together 1 (14.5 oz) can tomato puree, 1 cup plain yogurt, 2 tbsp garam masala, 1 tbsp chili powder, 4 cloves garlic (minced), 1/2 cup mango chutney, 1 tsp salt, and 2 tbsp sugar until smooth.
- Heat 2 tbsp oil in a karahi or wok over medium heat. Add the blended mixture.
- Reduce heat to low and simmer for 2 minutes, stirring occasionally.
- Add 1 lb boneless, skinless chicken thighs (cut into 1-inch pieces) and stir until well coated. Add 1/2 cup water.
- Continue cooking for 5-7 minutes, or until the chicken is cooked through and tender, stirring occasionally.
- Add 2-4 green chilies (finely chopped), 1/4 cup chopped fresh coriander (cilantro), and 1/4 cup milk. Stir well and cook for another 2 minutes.
- Serve hot with steamed rice or warm naan bread.
Nutrition Information (Approximate per serving)
Sodium
56 g
Sugar
19g
Fat
69g
Carbs
2g
