Ingredients for Black Eyed Peas Keema Curry Pita Sandwich
- 1 (15-ounce) can black eyed peas (drained and rinsed)
- 1 pound ground beef
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/2 medium onion, finely chopped
- 1/2 medium carrot, chopped
- 1 medium green bell pepper, chopped
- 1 tablespoon canola oil
- 2 tablespoons curry powder
- 2 tablespoons tomato ketchup
- 1 tablespoon soy sauce
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon maple syrup
- 1/2 teaspoon salt
- Black Pepper
- 4 pita breads
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How to Make Black Eyed Peas Keema Curry Pita Sandwich
- Finely chop 1/2 medium onion, 2 cloves garlic, 1/2 medium carrot, and 1 medium green bell pepper.
- Heat 1 tablespoon canola oil in a large skillet over medium heat. Add minced garlic and 1 teaspoon grated ginger; cook until fragrant (about 30 seconds).
- Add chopped onion, carrot, 1 pound ground beef, and 2 tablespoons curry powder to the skillet. Cook, breaking up the beef with a spoon, until browned (about 5-7 minutes).
- Stir in 1 (15-ounce) can black eyed peas (drained and rinsed).
- Add 2 tablespoons tomato ketchup, 1 tablespoon soy sauce, 1 tablespoon maple syrup, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Sauté for 1 minute, stirring constantly.
- Stir in 1 tablespoon unsweetened cocoa powder. Cook for another minute, stirring to combine.
- Remove from heat and let cool slightly.
- Halve 4 pita breads and spoon the keema curry into each pita pocket.
Nutrition Information (Approximate per serving)
Sodium
100 g
Sugar
36g
Fat
38g
Carbs
21g
