Bless Your Hearts Of Palm Salad With Shrimp Recipe

A taste of sunset 2005! This vibrant salad features tender hearts of palm, succulent Argentinan red shrimp (find it at Trader Joe's!), and a zesty lemon-mustard dressing. The shrimp tastes remarkably like lobster – a true culinary surprise! This recipe is quick, easy, and perfect for a light lunch or elegant appetizer. Elevate your weeknight dinner with this unforgettable dish!

Prep Time 15 mins

Cook Time 20 mins

Calories 172.5 kcal

Protein 16g

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Bless Your Hearts Of Palm Salad With Shrimp

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bless Your Hearts Of Palm Salad With Shrimp

De Fatted Chicken Broth
Extra Virgin Olive Oil
White Wine Vinegar
1 tablespoon capers (drained)
Fresh Lemon Juice
1 finely minced shallot
Dijon Mustard
1 (14-ounce) can hearts of palm
Hard Boiled Eggs
Italian Parsley
1 pound Argentinan red shrimp
1 ripe avocado
Salt & Freshly Ground Black Pepper
Lettuce Leaves

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How to Make Bless Your Hearts Of Palm Salad With Shrimp

In a large bowl, whisk together 1/4 cup chicken broth, 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 tablespoon capers (drained), 2 tablespoons lemon juice, 1 finely minced shallot, and 1 teaspoon Dijon mustard.
Hard-boil 2 large eggs. Once cool, peel and finely chop the egg whites and yolks separately.
Rinse 1 (14-ounce) can hearts of palm under cold water and drain. Cut in half lengthwise (optional).
Add the hearts of palm to the dressing and gently toss to coat. Marinate for 10-15 minutes.
Heat 1 tablespoon olive oil in a sauté pan over medium heat. Add 1 pound Argentinan red shrimp and cook for 2-3 minutes per side, until pink and lightly browned.
Remove shrimp from pan and set aside on a paper towel-lined plate to drain.
Arrange one large lettuce leaf on each salad plate.
Using a slotted spoon, divide the marinated hearts of palm evenly among the plates.
Add 2 tablespoons chopped fresh parsley to the remaining dressing in the bowl. Add the cooked shrimp and gently toss to combine.
Pit, peel, and thinly slice 1 ripe avocado.
Arrange avocado slices on top of the hearts of palm.
Spoon the shrimp and dressing mixture evenly over the hearts of palm and avocado.
Sprinkle each serving with the chopped egg whites, then the yolks.
Season with salt and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Seafood Shrimp Recipes The Americas American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Seafood Vegetables Easy Summer Shrimp Dietary Seasonal Shellfish

Frequently Asked Questions

How long does it take to make Bless Your Hearts Of Palm Salad With Shrimp?

Bless Your Hearts Of Palm Salad With Shrimp takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Bless Your Hearts Of Palm Salad With Shrimp?

Bless Your Hearts Of Palm Salad With Shrimp has approximately 172.5 calories per serving, with about 16 g protein, 1 g carbohydrates and 21 g fat.

What ingredients do I need for Bless Your Hearts Of Palm Salad With Shrimp?

The key ingredients for Bless Your Hearts Of Palm Salad With Shrimp are De Fatted Chicken Broth, Extra Virgin Olive Oil, White Wine Vinegar, Capers, Fresh Lemon Juice, Shallots. See the full list with measurements above.