Ingredients for Cajun Bean And Pasta Stew
- 1 (15-ounce) can black beans (drained and rinsed)
- Red Beans
- Diced Tomatoes With Green Chilies
- Small Shell Pasta
- Onion
- Dried Basil Leaves
- Worcestershire Sauce
- Garlic Clove
- 4 cups vegetable broth (or beef broth)
- Bell Pepper
- Celery
- 1 teaspoon Cajun seasoning
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How to Make Cajun Bean And Pasta Stew
- In a large 2-quart saucepan, combine 1 (15-ounce) can kidney beans (drained and rinsed), 1 (15-ounce) can black beans (drained and rinsed), 1 cup elbow macaroni, 4 cups vegetable broth (or beef broth for a richer flavor), 1 teaspoon Cajun seasoning, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/4 cup chopped green onions.
- Bring the mixture to a boil over medium-high heat, stirring occasionally.
- Once boiling, reduce heat to low, cover, and simmer for 15-20 minutes, or until the macaroni is tender and the flavors have melded.
- Before serving, stir in 1 tablespoon of butter or olive oil for extra richness (optional). Garnish with additional green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
6g
Fat
1g
Carbs
21g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less
Time To Make
Course
Main Ingredient
Cuisine
Preparation
North American
Healthy
Main Dish
Beans
Pasta
American
Cajun
Southern United States
Easy
Beginner Cook
Low Fat
Stews
Dietary
One Dish Meal
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Black Beans
Healthy 2
Low In Something
Pasta Rice And Grains
Pasta Shells
