Ingredients for Cajun Jumble Laya Stoup Rachael Ray
- 2 tablespoons vegetable oil
- 1 pound andouille sausage, sliced
- 1 pound chicken tenders, cut into 1-inch pieces
- Yellow Onion
- Garlic Cloves
- Celery Ribs
- Green Pepper
- Red Bell Pepper
- Fresh Thyme
- 2 cups chicken stock
- Tomato Juice
- 1-2 teaspoons hot sauce
- Medium Raw Shrimp
- Frozen Okra
- Fresh Flat Leaf Parsley
- 2 tablespoons chopped scallions
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How to Make Cajun Jumble Laya Stoup Rachael Ray
- Heat 2 tablespoons of vegetable oil in a large, deep skillet or Dutch oven over high heat.
- Add 1 pound of andouille sausage, sliced, and brown for 2-3 minutes, stirring occasionally.
- Move the sausage to one side of the pan. Add 1 pound of chicken tenders, cut into 1-inch pieces.
- Season the chicken and sausage with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Cook for another 3 minutes, until the chicken begins to brown. Stir to combine the chicken and sausage.
- Add 1 medium onion, chopped; 2 cloves garlic, minced; 2 celery stalks, chopped; 1 green bell pepper, chopped; 1 red bell pepper, chopped; and 2 sprigs of fresh thyme.
- Cook, stirring frequently, for 5 minutes, until the vegetables soften slightly.
- Pour in 2 cups of chicken stock, 1 (14.5 ounce) can of diced tomatoes (undrained), and 1-2 teaspoons of your favorite hot sauce. Bring to a boil.
- Add 1 pound of shrimp (peeled and deveined) and 1 cup of okra, sliced (or 1 cup of frozen, defrosted French-cut green beans). Cover and simmer for 5 minutes, or until the shrimp are pink and firm.
- Uncover the stoup, stir, and taste, adjusting seasonings as needed.
- Remove thyme sprigs. Stir in 1/4 cup chopped fresh parsley and 2 tablespoons chopped scallions. Turn off the heat and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
101 g
Sugar
44g
Fat
66g
Carbs
8g