Cajun Jumble Laya Stoup Rachael Ray Recipe

Rachael Ray's vibrant Cajun Jumble Laya Stoup is a delicious, low-carb twist on classic jambalaya! This flavorful one-pot wonder bursts with andouille sausage, juicy chicken, succulent shrimp, and crisp-tender vegetables. A quick and easy weeknight meal, perfect for those watching their carb intake. Easily customizable – swap okra for green beans if you prefer! Get ready for a taste of Louisiana comfort food, Rachael Ray style.

Prep Time 15 mins
Cook Time 30 mins
Calories 932.3 kcal
Protein 206g
Rating 5.0 (1 Reviews)
Cajun Jumble Laya Stoup Rachael Ray

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Jumble Laya Stoup Rachael Ray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cajun Jumble Laya Stoup Rachael Ray? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Cajun Jumble Laya Stoup Rachael Ray

  1. Heat 2 tablespoons of vegetable oil in a large, deep skillet or Dutch oven over high heat.
  2. Add 1 pound of andouille sausage, sliced, and brown for 2-3 minutes, stirring occasionally.
  3. Move the sausage to one side of the pan. Add 1 pound of chicken tenders, cut into 1-inch pieces.
  4. Season the chicken and sausage with 1 teaspoon salt and 1/2 teaspoon black pepper.
  5. Cook for another 3 minutes, until the chicken begins to brown. Stir to combine the chicken and sausage.
  6. Add 1 medium onion, chopped; 2 cloves garlic, minced; 2 celery stalks, chopped; 1 green bell pepper, chopped; 1 red bell pepper, chopped; and 2 sprigs of fresh thyme.
  7. Cook, stirring frequently, for 5 minutes, until the vegetables soften slightly.
  8. Pour in 2 cups of chicken stock, 1 (14.5 ounce) can of diced tomatoes (undrained), and 1-2 teaspoons of your favorite hot sauce. Bring to a boil.
  9. Add 1 pound of shrimp (peeled and deveined) and 1 cup of okra, sliced (or 1 cup of frozen, defrosted French-cut green beans). Cover and simmer for 5 minutes, or until the shrimp are pink and firm.
  10. Uncover the stoup, stir, and taste, adjusting seasonings as needed.
  11. Remove thyme sprigs. Stir in 1/4 cup chopped fresh parsley and 2 tablespoons chopped scallions. Turn off the heat and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

101 g

Sugar

44g

Fat

66g

Carbs

8g