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Fresh Summer Zucchini Chickpea And Goat Cheese Salad Recipe

Beat the heat with this refreshing summer salad! Perfect for a light lunch or dinner on a hot day, this vibrant recipe combines fresh zucchini, creamy goat cheese, and protein-packed chickpeas for a delicious and satisfying meal. Easily customizable with seasonal substitutions, it's a go-to recipe for those sweltering summer days. Try adding grilled salmon or serving it over a bed of lettuce for an extra delicious twist!

Prep Time 15 mins
Cook Time 15 mins
Calories 1068.5 kcal
Protein 84g
Rating 4.0 (1 Reviews)
Fresh Summer Zucchini Chickpea And Goat Cheese Salad 30

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fresh Summer Zucchini Chickpea And Goat Cheese Salad

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How to Make Fresh Summer Zucchini Chickpea And Goat Cheese Salad

  1. Preheat your oven to 400°F (200°C).
  2. Dice the zucchini into ½-inch pieces. Toss with 1 tablespoon olive oil, salt, and pepper.
  3. Spread the zucchini on a baking sheet and roast for 12-15 minutes, or until tender.
  4. While the zucchini roasts, drain and rinse one 15-ounce can of chickpeas.
  5. In a large bowl, combine the roasted zucchini, chickpeas, ½ cup crumbled goat cheese, ¼ cup chopped red onion, and ¼ cup chopped fresh mint.
  6. In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, salt, and pepper to taste.
  7. Pour the dressing over the salad and toss gently to combine.
  8. Serve immediately or chill for later. Garnish with extra mint and a sprinkle of goat cheese if desired. Consider serving over a bed of lettuce for added freshness and texture.

Nutrition Information (Approximate per serving)

Sodium

86 g

Sugar

68g

Fat

38g

Carbs

57g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins European Italian Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes

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Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Healthy Main Dish Side Dishes Beans Vegetables African Jewish Ashkenazi Easy European No Cook Beginner Cook Low Fat Spring Summer Vegetarian Dietary One Dish Meal Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something Squash Taste Mood Number Of Servings Presentation Served Cold 3 Steps Or Less Technique