Ingredients for Garden Quesadillas
- Garlic
- Onion
- Green Pepper
- Red Pepper
- Sliced Mushrooms
- Jalapeno Pepper
- Green Onions
- Tomatoes
- Olive Oil
- Black Pepper
- Ground Cumin
- 1/4 teaspoon chili powder
- Fresh Cilantro
- Fat Free Cream Cheese
- Whole Wheat Tortillas
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Garden Quesadillas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Garden Quesadillas
- Preheat a large skillet or griddle over medium heat.
- In a medium bowl, combine the chopped bell peppers (1/2 cup red, 1/2 cup green), red onion (1/4 cup, thinly sliced), zucchini (1/2 cup, diced), and corn (1/2 cup, kernels).
- Add the cumin (1/2 teaspoon), chili powder (1/4 teaspoon), garlic powder (1/4 teaspoon), and salt and pepper to taste. Toss to combine.
- Spread a thin layer of the vegetable mixture over one half of each tortilla (6-inch tortillas, 2 per quesadilla).
- Sprinkle the shredded cheese (1/4 cup per quesadilla, Monterey Jack or your favorite blend) over the vegetables.
- Fold the tortillas in half, pressing gently to seal.
- Cook the quesadillas for 2-3 minutes per side, or until the tortillas are golden brown and the cheese is melted and bubbly.
- Serve immediately and enjoy! Garnish with fresh cilantro or a dollop of Greek yogurt for extra flavor.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
11g
Fat
2g
Carbs
10g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less
Time To Make
Course
Main Ingredient
Cuisine
Preparation
Occasion
North American
Appetizers
Lunch
Main Dish
Side Dishes
Vegetables
American
Mexican
Southwestern United States
Tex Mex
Oven
Dinner Party
Finger Food
Dietary
Spicy
Brown Bag
Taste Mood
To Go
Equipment
Number Of Servings
Presentation
